It'll help you feel full longer and help make that skin clear and healthy. In that first week, when your body is detoxing and adjusting, you will feel more cranky and sore. At least 1/2 of your body weight in ounces. You have to drink lots and lots of water. It this week at work with our Fit Club and people were still talking about Through a Team Beachbody coach like myself, you also get a bonus dvd called "The Fix Challenge" which is this amazing, low impact body weight workout.
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